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There are several types of whey protein powder. Whey isolate is a popular form because it’s highly concentrated, super absorbable, and low in calories. with most of the carbohydrates, lactose (milk sugar), fat, and cholesterol removed – it’s one of the cleanest forms of protein. This useful powder can be added to workout shakes, smoothies, yogurt, cereal, and protein bars – helping you to reach your daily protein goals. Whey protein isolate is a high-quality protein supplement made from the liquid component that separates from milk during cheese production. It’s a source of vitamins, minerals, branched-chain amino acids and all nine essential amino acids.